Wintering Well

A Mini Retreat for Body and Soul

Sunday February 2nd 2025 1-4pm

Join us for an afternoon of gentle movement, restorative practices, creativity and the warmth of community! Lean into the slowness that the winter season beckons us to and discover the power of listening to the wisdom of the body.

During our time together, you will be guiding through movements that help you attune to your body and your inner landscape. Our movement session will bring your body from overwhelm and tension to deeper rest and strength. We will intersperse our movement moments with times of food, reflection and creativity.

We hope you leave our time together more at rest and invigorated; inspired to greet the remaining winter with curiosity and self care.

Movement practices to improve quality of life.

At Everwell, we believe the body holds inherent wisdom to heal and experience a thriving life. Often we may find ourselves stuck in mind and body - chasing remedies to alleviate pain or repeating cycles that overwhelm our system. We move through life, existing in patterns that may not serve us well, or we miss out on the full experience of an embodied life. Our somatic approach offers you a unique experience to discover your own body's wisdom and create new movement patterns that set you up for life. So whether you find yourself in physical pain, weakness, or mental overwhelm, a somatic approach may be the right resource for you to move into healing and wholeness.

Soma: relating to the body

Contact Us

Reach out to ask questions or if you work with an organization who would like to collaborate, let us know!